Spring: The Energetics and Theory According to Chinese Medicine

Use Chinese Medicine to understand the energies behind Springtime to best support your health.

Seasonal Awareness

Seasonal Awareness? What is it and how you can apply it to your life.

Kayla RingMarch 18, 2020Comment

Food As Medicine

Nutrition can be a tricky subject, especially with new fad diets that are emerging all the time. It’s difficult to know what to believe, and more importantly, if it is right for you. Let’s take a holistic approach.

Food as MedicineKayla RingMarch 14, 2020food as medicine, healthy living, chinese medicine, nutritionComment

Intention Setting: A New Approach to the New Year's Resolution

January 1st marks the first day of the calendar year. Check out a new approach to the traditional New Year’s Resolution!