The Foundations Program
A 4-Month Root-Cause Approach to Women’s Health
Through comprehensive hormone and gut health testing, individualized nutrition support, and a deeper look at the systems influencing your symptoms, we help you move beyond symptom management and build a clear, personalized path forward.
Your Symptoms Don't Exist in Isolation
Women’s health is interconnected.
Hormones influence digestion.
Digestion influences nutrient availability.
Blood sugar affects energy, cravings, and hormones.
Stress and sleep influence the nervous system and endocrine system.
And all of these systems communicate with one another.
So instead of looking at one symptom at a time, we look at the whole picture.
The Foundations Program may be right for you if you're experiencing:
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PMS or severe period symptoms
Irregular or changing cycles
Painful or heavy periods
PCOS
Endometriosis
Acne or hormonal skin changes
Perimenopause or menopause symptoms
Low libido
Fertility or preconception concerns
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Persistent fatigue or low energy
Blood sugar fluctuations
Cravings or difficulty feeling satisfied after meals
Unexplained weight changes
Difficulty losing weight despite doing “all the right things”
Brain fog
Feeling wired but tired
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Bloating
Constipation or diarrhea
IBS symptoms
Food sensitivities
Poor digestion
Changes in bowel habits
Suspected gut imbalance
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Trouble falling or staying asleep
Chronic stress or burnout
Mood changes
Difficulty recovering from stress
Feeling like your body isn't responding the way it used to
And sometimes, you don't have a diagnosis.
You simply know something isn't right.
That is enough reason to take a closer look.
Stop Chasing Symptoms. Start Connecting the Dots.
Most healthcare is designed around a specific symptom, organ, or diagnosis. But your body doesn't work in separate departments. We take an entirely different approach.
We look at your symptoms as information—clues that help us understand where your body may need more support. Rather than handing you another generic list of foods or supplements, we use your health history, symptoms, goals, and testing to understand your unique physiology.
Then we build from there.
The Foundations Program is our comprehensive 4-month program for women who are ready to understand their health more deeply and create a plan that actually fits their body and their life.
Together, we'll investigate the foundations of your health—including hormones, gut health, nutrition, metabolism, and lifestyle—to identify patterns that may be contributing to the way you're feeling.
Then we'll turn those findings into practical, individualized changes you can actually implement.
This isn't about doing everything.
It's about knowing what matters most for you.
Introducing The Foundations Program
Everything You Get Inside The Foundations Program
Initial 60-Minute Consult
Where we map out your entire health history, symptoms, and goals
Completely Custom Treatment Plan
For nutrition, supplement, and lifestyle changes (AKA, your protocol)
8 Follow Up Sessions
To check on your progress and continue fine-tuning your protocol
A $650 Functional Lab Voucher
That can be used toward any recommended testing (like bloodwork, GI MAP, Hormones, etc.)
Unlimited Weekday Chat Support
With your practitioner for questions, pep talks, and celebrating wins
15% Off Supplements
Purchased through Fullscript, plus wholesale pricing on functional lab testing
The 4-Month Shift
UNDERSTAND
We start by understanding you.
Your health history. Your symptoms. Your cycle. Your digestion. Your energy. Your nutrition. Your lifestyle. Your goals.
Then we use comprehensive testing to gather the information needed to see the bigger picture.
The goal: move from guessing to understanding.
ADDRESS
Now we turn information into action.
We'll identify the highest-priority areas to address and create an individualized nutrition and wellness strategy based on your results.
Not 20 things at once.
The right things, in the right order.
BUILD
With the foundation in place, your body has room to rebuild.
We refine your plan based on how you’re responding and go deeper into the systems that need more support.
You start recognizing your own patterns: what helps, what throws you off, and why.
Lasting change comes from addressing the root, not chasing symptoms.
SUSTAIN
This stage is about making it yours.
We look at how far you’ve come, adjust what’s needed, and build a plan you can carry forward.
You leave knowing how to read your body’s signals and respond with confidence.
Clarity, tools, and a plan that lasts beyond the program.
The Investment
$949 / month
for 4 months
The Foundations Program can be paid for using HSA/FSA funds (if applicable to you). Pay-in-full is also available.
You Don't Need Another List of Things to Try.
You need a clearer understanding of what your body is asking for.
The Foundations Program gives you the testing, education, personalized nutrition support, and practitioner guidance to begin connecting the dots.
If you've been searching for answers and are ready for a more comprehensive approach, this is where we begin.
Let's talk about your symptoms, your goals, and whether The Foundations Program is the right next step for you.