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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thepracticesd.com/subscribe daily 0.75 2022-02-17 https://thepracticesd.com/herbalism daily 0.75 2023-12-30 https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/54ec94f7-0458-4cd6-9ef5-35ffa53c4629/pexels-tara-winstead-6694137.jpg Herbalism - Herbal Medicine Poway Chinese Medicine utilizes the therapeutic effects of many medicinal substances, mainly deriving from plant materials from leaves, stems, roots to flowers, fruits and seeds. Herbs may be administered as an individual herb, in a combination formula or as food therapy to treat a variety of diseases, symptoms and conditions. As an adjunct therapy to acupuncture, herbal medicine complements treatments to relieve or resolve various conditions, symptoms or physical discomfort. As such, it’s important to consult with a doctor prior to taking herbal medicines. While many herbs are more mild in nature as compared to pills or other drugs, they may still have side effects if taken incorrectly or combined with other medications. It’s important to use Chinese herbs under the care of a qualified practitioner. Furthermore, Chinese herbs manufactured in the U.S. are considered food supplements, not as drugs. Unfortunately, the supplement industry is not strictly regulated by the Food and Drug Administration (FDA), therefore, to ensure high quality products be sure to work closely with a qualified practitioner. https://thepracticesd.com/acupuncture daily 0.75 2023-12-30 https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/c6223404-a31a-4d75-9ebc-27e989de55a6/pexels-antoni-shkraba-6076141.jpg Acupuncture - Poway Acupuncture Services Acupuncture is an ancient therapy that has been practiced for centuries. This therapy largely utilizes the insertion of very fine needles into specific points along the body shown to have profound therapeutic effect of varying health issues. Over the course of two-thousand years, the Chinese have mapped these points along the meridian systems. By insertion of needles into acupuncture points, Dr. Kayla Ring regulates and promotes the flow of energy through the body to treat numerous health conditions. While many in the western world associate Chinese Medicine with Acupuncture, there are many other adjunct therapies that fall under the scope of Chinese Medicine such as cupping and moxibustion. Cupping is the application of glass cups to the skin that adheres through suction. This stimulates circulation which helps to aid the healing process. Moxibustion is a form of herbal medicine. Moxibustion is the application of heat generated by the burning of Mugwort at indicated acupuncture points. Dr. Kayla Ring assesses your presentation to more accurately diagnose the root of the condition to curate an individualized therapeutic treatment plan for you. https://thepracticesd.com/contact-1 daily 0.75 2025-01-31 https://thepracticesd.com/services daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/dc47f2a3-3175-44be-b2c9-3123a96a817c/Screen+Shot+2023-09-28+at+9.17.14+AM.jpg Services become a patient https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/a20c141e-09e0-4293-a965-d59a2051689a/Acu+1.png Services - Acupuncture Acupuncture is an ancient therapy that has been practiced for centuries. This therapy largely utilizes the insertion of very fine needles into specific points along the body shown to have profound therapeutic effect of varying health issues. Over the course of two-thousand years, the Chinese have mapped these points along the meridian systems. Insertion of needles into acupuncture points help to regulate and promotes the flow of energy through the body to treat numerous health conditions. https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/4e1c5116-1966-4344-a91a-c4b9539a47de/Herbs+1.png Services - Herbalism Medicinal herbs are an integral component of Chinese Medicine. Herbal medicine can not only effectively treat illness, but can be helpful in the prevention of disease and enhancing overall health. There are more than 450 medicinal substances in Chinese medicine, consisting largely of plant origin, but may also include animal and mineral-based substances. https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/5be0966f-de39-4806-95fd-7e938495eb8e/Nutrition+1.png Services - Nutrition One size does not fit all. A healthy diet catered to your specific needs is the foundation of living a healthy life. We focus on foods and supplements that will allow you to thrive. Remember, food is our first medicine. https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/e7261f82-abbe-467f-9755-e79496ad25cd/The+Practice+Social+Template.png Services - Fertility Acupuncture Fertility acupuncture involves the strategic insertion of fine needles into specific points on the body to support reproductive health. The goals of fertility acupuncture include enhancing fertility alongside assisted reproductive technologies like IUI or IVF, regulating menstrual cycles, improving ovulation, promoting hormonal balance, reducing stress, and enhancing overall reproductive wellness. By stimulating the body's natural healing mechanisms, fertility acupuncture aims to optimize the chances of conception, a healthy pregnancy and postpartum. https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/f2940786-e3be-4fb0-984d-95f6482b6026/Screen+Shot+2023-09-28+at+9.19.00+AM.png Services - Cosmetic Acupuncture Cosmetic acupuncture is an all-natural and non-toxic minimally invasive procedure that reduces fine lines and wrinkles, improves facial elasticity, and tightens and brightens the complexion. Cosmetic acupuncture treatments address specific facial concerns, while nourishing the body from the inside out and correcting internal imbalances to restore vitality. https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/130823eb-962e-4a5e-a910-1afd01526a6f/Screen+Shot+2023-09-28+at+9.23.20+AM.png Services - Holistic Microneedling Microneedling is a non-invasive procedure that is performed using an oscillating pen with a single-use needling attachment. The punctures create micro-traumas, to the second layer of skin, or dermis. These mini-injuries cause collagen to build and the skin to naturally repair itself: leaving the skin with reduced fine lines and wrinkles, smaller pores, reduced acne scarring, and discoloration, and much more. https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/a1e36b8f-f67b-4db0-83e7-d824e38ede34/MT.png Services - Massage Therapy Therapeutic massage is a hands-on treatment designed to relieve tension, reduce stress, and address specific areas of discomfort. By manipulating the soft tissues of the body, therapeutic massage enhances circulation, promotes muscle relaxation, and helps alleviate chronic pain. It’s also an effective way to boost mental well-being by reducing anxiety and promoting deep relaxation. https://thepracticesd.com/nutrition daily 0.75 2023-12-30 https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/ae513d16-76c5-405b-bf1f-31e146ef4d26/pexels-lumn-1028598.jpg Nutrition - Holistic Nutrition Poway Diet and nutrition is the first step in working with Dr. Ring. A person’s diet should be curated to fit the unique design and needs of the patient. What may be an ideal diet for one person may have an adverse effect on another. When it comes to nutrition, a generic approach will not allow you to reach and sustain optimal health. Dr. Kayla Ring provides customized plans that takes into consideration a patients: - Blood sugar and insulin levels - Body composition - Nutritional deficiencies - Metabolic health - Individual genetic expression How you eat and what you eat, as well as food allergies or sensitivities are the groundwork to achieve and maintain health. If we don’t have food right, health is more difficult to reach. Diet and supplementation can improve nutritional deficiencies, reverse the effects of degeneration and premature aging, minimize toxic load, and promote cellular health and efficiency. https://thepracticesd.com/shop daily 0.75 2025-11-29 https://thepracticesd.com/events daily 0.75 2023-01-26 https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/6e07af50-26b5-4c05-864d-fbf917ae6f89/kelsey-curtis-cWJzCmhiew8-unsplash.jpg Events - Hormones 101 - Women in Balance Ready to take control of your hormones? We all know that the menstrual cycle and hormone function can be hard to manage. Unpredictable cycles, PMS, and mood swings are just a few of the issues we face. But there is good news - with the right information, you can start to understand and regulate these things for yourself! Join Dr. Kayla Ring's live webinar for an overview on how to track, balance, and manage hormones. It’s time to take charge of your body. Register below. https://thepracticesd.com/new-page-4 daily 0.75 2025-11-02 https://thepracticesd.com/cosmetic-acupuncture daily 0.75 2023-12-30 https://thepracticesd.com/holistic-microneedling daily 0.75 2022-11-09 https://thepracticesd.com/metabolic-health daily 0.75 2022-05-16 https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/1652711274989-0PH5DOREIFEUBZMKM96Y/Brown+Elegant+And+Professional+Business+Weekly+News+Newsletter.png Metabolic Health https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/1652711291804-O2OQQKFLS5URM5OEF0WS/MH+2.png Metabolic Health https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/1652711304596-YG4TOMAT67P8K0EFHC5D/MH+3.png Metabolic Health https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/1652711308870-4ZVE6V4A387A7L35RL82/MH+4.png Metabolic Health https://thepracticesd.com/privacy-policy daily 0.75 2023-05-22 https://thepracticesd.com/new-patient-appt daily 0.75 2026-02-06 https://thepracticesd.com/facial-acupuncture-poway daily 0.75 2024-01-06 https://thepracticesd.com/holistic-doctor-poway daily 0.75 2024-01-06 https://thepracticesd.com/fertility-acupuncture-poway daily 0.75 2024-01-06 https://thepracticesd.com/cosmetic-acupuncture-poway daily 0.75 2024-02-21 https://thepracticesd.com/natural-medicine-doctor-poway daily 0.75 2024-02-21 https://thepracticesd.com/herbal-practitioner-poway daily 0.75 2024-02-21 https://thepracticesd.com/fertility-acupuncture daily 0.75 2024-02-26 https://thepracticesd.com/privacy daily 0.75 2025-11-02 https://thepracticesd.com/the-team daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/f839295d-6403-4977-9284-f0b7e76732e6/The+Practice-25.jpg The Team - Dr. Kayla Ring, DACM, L.Ac Kayla Ring, DACM, L.Ac is a physician specializing in internal medicine and endocrinology. Her passion is exploring how boundless the human potential is. She believes that where there is disharmony in one part of your life, it will begin to manifest in others - but once we understand this, we can use this profound interconnection to drastically change the trajectory of our path. Dr. Kayla Ring believes education is how we create meaningful change in the world and explores many disciplines from metabolic health, hormone regulation, and immunity to our agricultural practices, food systems and the pursuit of sovereignty. https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/11bd8235-f55b-4db2-b535-c00a9cb6bd82/The+Practice-17.jpg The Team - Taylor Walker, FDN-P, M.S. Kinesiology, Integrative Wellness, NBC-HWC, B.S. Psy Taylor holds a Master of Science in Kinesiology with a concentration in Integrative Wellness and is a certified Functional Diagnostic Nutrition Practitioner (FDN-P). She is trained in utilizing nutrition and food therapy, exercise, stress reduction, psychology and behavior change to create truly personalized, whole-person care. Her passion lies in helping those uncover the root causes of imbalance and reconnect with their bodies through a functional, integrative and collaborative approach to wellness. Taylor believes that healing begins when we learn to listen to our bodies with curiosity and compassion, and that lasting wellness is built through education, empowerment, and balance. https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/2f78dbe5-a166-456e-a793-9c8f9ce7a387/MT1.png The Team - Sarah Real, MT Sarah a licensed esthetician and massage therapist with a combined 12 years of experience in the wellness industry. Her passion for acne and corrective skincare combine with her love of full body wellness to achieve a balanced and ethereal ✨GLOW✨ inside and out! Enjoy customized treatments based off of your goals and concerns from a technician who truly cares. https://thepracticesd.com/our-story daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/c0f0a342-2170-44a9-bdda-417ce12a3eba/The+Practice-62.jpg Our Story - OUR STORY The Practice Integrative Health was born from a deeply personal journey. Our founder, driven by her own experiences with health challenges, saw an unmet need in women's healthcare. In a field where hormone imbalances are often viewed narrowly, we recognized a vital missing link: the importance of metabolic health and lifestyle. Our approach goes beyond treating symptoms to understand and nurture the whole woman, reconnecting her with her body’s wisdom. Founded in 2022, we’ve grown into a trusted resource for women in North County San Diego, bringing together the best of functional medicine and Chinese medicine. Every treatment plan is customized, and each patient experience is unique, focusing on restoring balance naturally and empowering women at every phase of life. https://thepracticesd.com/join-our-team daily 0.75 2025-01-28 https://thepracticesd.com/care daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/717146e8-9e04-44b0-bdb1-81f1a05ceb8d/The+Practice-32.jpg Functional Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/4ce2ef12-da75-4f6d-a29e-2092af7ce26b/The+Practice-56.jpg Functional Care - We believe there’s a better way. Our work—and our patients’ transformations—reminds us every day that: Your body holds an incredible capacity to heal when given the right support. The most effective therapies are often the most gentle and least invasive. Women thrive when they’re surrounded by a community that truly sees and supports them. When your health is aligned, you’re able to show up in your life from a place of genuine abundance—not survival. We’re clinically trained and grounded in evidence-based medicine, yet we also honor the role that mindset, emotional health, and spirit play in healing. Medicine is both a science and an art—and we practice with both in mind. And most importantly: we have the tools, testing, and treatment strategies to finally bring clarity to what’s really happening with your hormones and your health. https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/f457c6e3-a083-4628-9093-78a4cb2672b4/Untitled+design+%286%29.png Functional Care - Discovery Phase One. This is where we get clarity. We look deeply at your symptoms, health history, patterns, labs, and the day-to-day factors that influence your hormones. The goal is simple: understand the why behind your concerns so nothing is missed. https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/7be201e4-e466-4e02-a4cb-ebc64786fb16/Untitled+design+%287%29.png Functional Care - Correction https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/5425158b-b601-49ea-82be-648f224ea134/Untitled+design+%288%29.png Functional Care - Optimization https://thepracticesd.com/virtual daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/5c234812-964a-46e9-bfe5-833e1bc090ca/The+Practice-32.jpg Virtual Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/eee15107-f883-41a2-befa-f310deeefa97/The+Practice-56.jpg Virtual Landing Page - We believe there’s a better way. Our work—and our patients’ transformations—reminds us every day that: Your body holds an incredible capacity to heal when given the right support. The most effective therapies are often the most gentle and least invasive. Women thrive when they’re surrounded by a community that truly sees and supports them. When your health is aligned, you’re able to show up in your life from a place of genuine abundance—not survival. We’re clinically trained and grounded in evidence-based medicine, yet we also honor the role that mindset, emotional health, and spirit play in healing. Medicine is both a science and an art—and we practice with both in mind. And most importantly: we have the tools, testing, and treatment strategies to finally bring clarity to what’s really happening with your hormones and your health. https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/f457c6e3-a083-4628-9093-78a4cb2672b4/Untitled+design+%286%29.png Virtual Landing Page - Discovery Phase One. This is where we get clarity. We look deeply at your symptoms, health history, patterns, labs, and the day-to-day factors that influence your hormones. The goal is simple: understand the why behind your concerns so nothing is missed. https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/7be201e4-e466-4e02-a4cb-ebc64786fb16/Untitled+design+%287%29.png Virtual Landing Page - Correction https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/5425158b-b601-49ea-82be-648f224ea134/Untitled+design+%288%29.png Virtual Landing Page - Optimization https://thepracticesd.com/faq daily 0.75 2026-02-04 https://thepracticesd.com/tc-inner-med daily 0.75 2026-03-12 https://thepracticesd.com/inner-medicine daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/a71be933-a511-4c54-8867-723195ca45e5/Screen+Shot+2026-03-13+at+4.51.52+PM.png Inner Med Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/eee15107-f883-41a2-befa-f310deeefa97/The+Practice-56.jpg Inner Med Landing Page - What This Guide Helps You Understand. Inside Inner Medicine, you’ll explore: • how survival patterns quietly shape behavior and health • the connection between the nervous system and physical symptoms • why awareness is the first step toward meaningful change • how to interrupt automatic patterns that keep the body in stress cycles • simple reflection practices that begin shifting the way you relate to stress This guide helps you see yourself — and your health — with greater clarity. https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/6cdaec66-1ce9-4d86-ab7d-056ce204bcf7/Inner+Med+%283%29.png Inner Med Landing Page - Discovery Phase One. This is where we get clarity. We look deeply at your symptoms, health history, patterns, labs, and the day-to-day factors that influence your hormones. The goal is simple: understand the why behind your concerns so nothing is missed. https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/9b13dc72-1ab9-4fb2-a870-c8ee2b772061/Inner+Med+%282%29.png Inner Med Landing Page - Correction https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/c73c3cc8-ec4c-46cb-af3b-f58b00477cd1/Inner+Med+%284%29.png Inner Med Landing Page - Optimization https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/eaafa29e-6d8e-4017-9099-f2e37638fa96/The+Practice-26.jpg Inner Med Landing Page - A Note from Dr. Kayla In clinical practice, I often see women who feel like they are doing everything “right,” yet their bodies still feel depleted, overwhelmed, or out of balance. Often, the body has simply spent too long adapting to patterns of stress. Inner Medicine was created to help you begin recognizing those patterns with clarity and compassion. Awareness is where change begins. https://thepracticesd.com/homepage-1 daily 1.0 2026-03-14 https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/02d48878-b992-46d5-ad5e-598d6a37b9f3/The+Practice-2.jpg Homepage - Helping Women Restore Balance and Whole-Body Wellness. We work with women who are ready to take control of their health—those struggling with hormonal imbalances, fertility challenges, fatigue, gut or metabolic concerns. Using a blend of Functional Medicine and Traditional Chinese Medicine, we identify the underlying causes of your symptoms and guide you with clear, evidence-based protocols that restore balance and vitality from the inside out. https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/6cf56e46-e14f-4306-9dc8-e8d6d4092a32/The+Practice-6.jpg Homepage - You are not imagining it. Have you ever been told your labs are “normal,” yet you still don’t feel like yourself? Many of the women who come to us have been dismissed, brushed off, or told it’s “just hormones.” Some have even been made to feel like it’s all in their head—or somehow their fault. We’re here to tell you: what you’re feeling is real, and there is a reason for it. And we can help you uncover it. https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/ce86b55d-0f81-491b-8697-6574c44df52e/Neutral+Elegant+Minimalist+Exclusive+Offer+Instagram+Post+%281%29.png Homepage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/14e6e067-a7ac-4887-9d41-45d227b4f7aa/Neutral+Elegant+Minimalist+Exclusive+Offer+Instagram+Post+%282%29.png Homepage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/162627e2-cfb7-467b-9296-297ea0418ebf/The+Practice-8.jpg Homepage - The Greatest Journey The greatest journey we can embark upon is the journey to reclaim our health. In today’s world, reconnecting with ourselves and taking responsibility for our well-being has never been more important. True health is not just the absence of disease; it’s a liberating process of aligning mind, body, and spirit. At The Practice Integrative Health, we believe that thriving starts with embracing every facet of life. By tuning into the natural rhythms within us and connecting with the wisdom of nature, we can achieve a deep and lasting wellness. This journey isn’t just about healing; it’s about empowering each person to live fully, authentically, and vibrantly. https://images.squarespace-cdn.com/content/v1/5ab545372487fd55e3c2b20d/420fb40a-b1fb-4c05-8284-1178fc905cd0/work+with+us+banner+%281%29.png Homepage - Make it stand out Whatever it is, the way you tell your story online can make all the difference.