anti inflamm- atory

A food guide to reduce inflammation by removing the most common food sensitivities such as dairy, gluten, and nightshades.

Dairy free

Discover a list of all of the hidden names for Dairy to help make reading labels easier.

Discover a list for hidden names for Gluten as well as a list of Gluten Free items to use as replacements.

Here is a comprehensive list of foods that are classified as Nightshades.

Here is a list of seasonal foods for Spring.

Here is a list of seasonal foods for Summer.

Here is a list of seasonal foods for Fall.

Here is a list of seasonal foods for Winter.

Here is a list of foods geared to support each part of your cycle.